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Home Workout Circuit
March 07th, 2021
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With no access to a gym and my fitness taking a hit over this past year,
I had to come up with something to make up for it. I'm also nursing a
recurring hamstring injury that flares up when I run :(

The circuit:

10 lunges (each leg) holding medicine ball
25 pushups
50 crunches
20 squats holding med ball
20 calf raises
20 glute bridges
10 3-step wall sprints
20 bird dogs
20 plank shoulder taps
20 stride ups on platform/block
20 supermans

If I'm pressed for time, I try to at least get two rounds in--but
ideally I like to get through three times.