I added a new photo to the album Mobile Uploads.One step forward
   2 steps back: any positive change you intentially make WILL
   follow this pattern. Quitting smoking losing weight anger
   management study habits: all follow this pattern. So don't let
   the bad days discourage you: they are NORMAL and part of the
   process. DON'T GIVE UP. Success comes in fits and spurts but it
   does come.^