I'd say "crack the metal rim on the edge of the counter" but if
   your motor control is like mine today, shards of glass mixed
   with chunks of yummy tomato laced with the sweet drug of
   cilantro would be the likely result.   The old mom trick of run
   the lid under very hot water actually works though. Metal
   expands faster than glass. Loosens it up for you. "pop" easy. in
   any case, I feel your pain. I usually go from sadness to anger
   pretty quickly so I try hard to avoid sadness. Today, I spent
   the evening listening to "Songs in Major key" - maybe this'll
   help. [1]https://www.youtube.com/watch?v=qTRXOnbuJVM

References

   Visible links
   1. https://www.youtube.com/watch?v=qTRXOnbuJVM