Relaxation technique I learned when I was 11 years old 6 second
   rule 6 in 6hold 6 out 6rest - #anxiety its giid
   [vine id = "hQT3hz0ED1V"]
   Relaxation technique I learned when I was 11 years old 6 second
   rule 6 in 6hold 6 out 6rest - #anxiety its giid