[03] WHAT IS THE POP3/IMAPs AND SMTP SERVER ADDRESS HERE?

     If you are going to use our machines for POP3/IMAP service
     *please keep your requests to 5 minute or longer intervals*. 

     For both of these services, please use 'mx.sdf.org'
     or 'mx.sdf-eu.org' depending on which site you use.

     Your POP ID and password are the same as your login account.

     SMTP is now done by password authentication.  Due to the
     method we've chosen, only VHOST and VPM members may use the
     SMTP server.  The SMTP server is 'mx.sdf.org'

     If you're really desperate to use our SMTP server and don't
     need to VHOST, we HIGHLY recommend a VPM account.  Check
     out the answer to:

     HOW DO I SETUP EMAIL ACCOUNTS WITH 'MKVPM'?