|
What motivates you to show up at the gym regularly?
########################################################################
|u/darling_jenny - 5 hours
|
|The fact that progress is visible. Month to month, I'm able to see
|results in my looks, on my scale, in my mental...everything!
|u/Background_Night297 - 4 hours
|
|Once you see the tiny tinest bit of results it becomes addictive and
|yeah being consistent in the gym helps with mental health too
|u/Minimum-Step-8164 - 4 hours
|
|Unfortunately I'm past that initial stage, after 7 years of lifting
|on and off, and 3 years of serious lifting, I don't see the
|difference anymore, month-over-month. At this point, it's just
|about "not seeing myself as a pathetic loser who gives into the
|temptation of being lazy"
|u/disterb - 1 hour
|
|hey. i do wonder for myself what it'll be like when i have been
|lifting for as long as you. i've only been lifting for two years.
|do you change programs often? what motivates you now? did you
|ever come close to quitting? why didn't you?
|u/dial_m_for_me - 1 hour
|
|Have you considered switching to something new to not be lazy? You
|seem to have the discipline in place, start grinding yoga to become
|flexible af, or martial arts or tennis
|u/Jlbennett2001 - 1 hour
|
|I must be doing something wrong than. I did 4 on 1 off for months and
|didn't see any difference. The only things that got stronger were my
|legs.
|u/user_namee007 - 34 minutes
|
|Same here, lost 30 kgs
|u/whiteycnbr - 5 hours
|
|Mental health, if I don't exercise I get anxious / depressed.
|u/pbizz - 4 hours
|
|Same for me. Also I'm in my 40s and work a desk job. If I don't
|exercise regularly, random joints and body parts start to hurt.
|u/Mediumaverageness - 4 hours
|
|After 30 months at gym, I'm at my best ever physically and at my
|lowest mentally.
|u/disterb - 1 hour
|
|wait, what? "lowest mentally". so, you're not doing well
|mentally?
|u/Mediumaverageness - 51 minutes
|
|At my lowest... so far
|u/OkViolinist5554 - 4 hours
|
|sammmmeee!!
|u/vivvann - 2 hours
|
|Exactly! It ruins my whole day.
|u/viralplant - 5 hours
|
|Vanity
|u/Jvdk76 - 4 hours
|
|A very honest answer. Same here
|u/Amandatoryx - 3 hours
|
|Agreed!
|u/PDiddleMeDaddy - 1 hour
|
|Absolutely valid reason I think.
|u/VirginNsd2002 - 5 hours
|
|My health
|u/Aray_027 - 5 hours
|
|This ⬆️
|u/Tszemix - 5 hours
|
|I have 0 likes on dating apps
|u/Mediumaverageness - 4 hours
|
|Speaking from experience it won't change anything if you are still
|poor/short/ugly
|u/Tszemix - 4 hours
|
|I am neither poor or short so better work on the ugliness
|u/PDiddleMeDaddy - 1 hour
|
|You'll get tons of likes from other gym bros
|u/Teamgirlymouth - 4 hours
|
|I made it a habit. I like how it makes my Body feel. I like how my wife
|enjoys the changes. I love the sauna. I love the reading time. Etc.
|u/Sir-Viette - 3 hours
|
|Wait ... tell me more about the reading time. How do you incorporate
|reading into the gym?
|u/Teamgirlymouth - 3 hours
|
|Between sets I have three minutes. And some seem to walk around
|looking tough. I just used to sit there. So then I took my Kindle
|read frankls book. Then another and another. Super good times all
|round.
|u/disterb - 1 hour
|
|walk around looking tough, lol. i love it, haha.
|u/puncheonjudy - 3 hours
|
|Audible! I've 'read' lots of books this year at the gym!
|u/Sir-Viette - 3 hours
|
|Ah, makes sense. Great idea!
|u/CogencyWJ - 1 hour
|
|Bring an Ereader instead of your phone. One page between sets, 2 or
|3 between exercises. Hehe
|u/Zamorrai - 4 hours
|
|Once you get used to regularly going to the gym, it becomes part of
|your routine. When you skip it for a week due to any number of reasons,
|you definitely feel that something’s missing.
|u/botle - 4 hours
|
|Discipline, not motivation.
|u/Alex-james9025 - 4 hours
|
|I like this one
|u/Only_Teaching_4869 - 4 hours
|
|Until you’re disciplined, stay motivated until you are 😅
|u/Nzaid - 5 hours
|
|I'm poor, and umm... skinny adjacent. If I actually paid for a monthly
|gym membership, you bet your ass I'd do everything to get my moneys
|worth. You should see me at an all you can eat buffet.
|u/Aware_Birthday_6863 - 4 hours
|
|I need to keep myself consistent, and I like getting stronger and being
|able to lift heavier weights
|u/RareLeadership369 - 5 hours
|
|Nothing, I’m keeping fat. 😂
|u/Alex-james9025 - 5 hours
|
|Same 😂💔
|u/RareLeadership369 - 5 hours
|
|I couldn’t think of a worse place to volunteer myself. 😂
|u/Anthony9743 - 5 hours
|
|I like it
|u/Haunting-Grass5230 - 5 hours
|
|Hiking. Even if I just go out occasionally, it's a good barometer for
|where my fitness is at. Nothing makes me feel like I need to start
|hitting the gym again like struggle bussing on a hike I was excited to
|go on.
|u/EctoplasmicNeko - 5 hours
|
|Work - 50% of my job is about being stronger and faster than the other
|guy.
|u/External-War-100 - 4 hours
|
|Clarify your job … lol why wouldn’t you just tell us
|u/EctoplasmicNeko - 4 hours
|
|More fun to make people guess lol. Law enforcement.
|u/External-War-100 - 4 hours
|
|lol I see. Thanks
|u/swtpoisn - 5 hours
|
|I simply just love doing workout
|u/manic_schoolbus - 5 hours
|
|I just feel the need to accomplish something. I'd let myself down if I
|didn't.
|u/tired_soup - 5 hours
|
|I like keeping healthy
|u/Hypnotic_Honey - 4 hours
|
|My Coach is so good
|u/pindarico - 4 hours
|
|I workout in the morning and boost my energy and mental focus for the
|entire day!
|u/fly-bio - 4 hours
|
|The gym next door ran away.
|u/Temptress_Tango - 4 hours
|
|My Gym Clothes is expensive
|u/Jimehhhhhhh - 4 hours
|
|I've found as I've gotten older it more immediately affects me both
|physically and mentally. It's mostly the mental aspect. If I'm angry or
|in a depressive slump and go and destroy all my muscles on weights, I
|feel a lot more clear headed immediately after. I don't get the runners
|high people talk about, but definitely the fastest way of transporting
|me between feeling unable to leave bed and being more or less
|functional
|u/Sea_Perspective6891 - 4 hours
|
|I don't go to gyms. I just work out at home. Much cheaper & way more
|sanitary anyways. Also working out in front of other people is just not
|for me. The most I do for exercise outside is a bike ride every now &
|then or a walk.
|u/Fearless_Fox4472 - 4 hours
|
|There are many physical and mental benefits from working out but in
|reality I just want to be more appealing to attractive women.
|u/olvodan - 5 hours
|
|wanting to have a six pack
|u/Alex-james9025 - 4 hours
|
|This
|u/mav747 - 4 hours
|
|Health, energy, strength, and mental well-being.
|u/orlybatman - 4 hours
|
|I first began going to the gym because I kept getting ligament injuries
|from a lack of muscle, so what motivates me are the memories of being
|so weak, and the knowledge that what I'm doing will make my old age
|years better.
|u/Ok-Length115 - 4 hours
|
|health
|u/Terryful - 4 hours
|
|When I was young it was mainly for looks then health and nowadays
|because of boredom.
|u/Bugsy_McCracken - 4 hours
|
|I don’t go to the gym, I run. At 40+ the effort to maintain a certain
|level of fitness and physique is markedly less than the effort required
|to get it back if you let it go. Regular exercise is the only way.
|u/amboandy - 24 minutes
|
|I found running on the treadmills, although infinitely more boring
|than being out in nature, is better for my 40+ year old knees.
|u/Papercoffeetable - 4 hours
|
|I’d much rather be fat and strong than fat and weak.
|u/Anonymous8776 - 1 hour
|
|Hell yeah brother
|u/Cynner85 - 4 hours
|
|My trainer.
|u/Working_Ad762 - 4 hours
|
|I continue to see my body transform ... closer and closer to a dream
|body
|u/estycki - 4 hours
|
|Adrenaline rushes give me migraines. Only way to get rid of adrenaline
|regularly is to get my heart pumping with exercise.
|u/HFIntegrale - 4 hours
|
|My trainer gets here at 8am.
|u/LimpIndignation - 4 hours
|
|All my fellow fatties showing up to better themselves, regardless of
|how cruel people are.
|u/LostMyFreedom - 4 hours
|
|If I don’t go, I won’t build discipline
|u/renb8 - 4 hours
|
|It’s fun and part of my life since I was really young. Also, fear of
|needing a custom made coffin in the shape of a chair cos of the extreme
|sport I do of sitting at a keyboard until 2026.
|u/Csatari - 4 hours
|
|My metabolism is way too high. If I don't go to the gym I drop lbs.
|quick despite eating whatever and drinking booze. Last November someone
|made a jab about how skinny I was (6.1 178lbs at the time) and since I
|have put on 20lbs of muscle mass. Not only do I feel way more confident
|but my mental health is a lot better too One issue now though is body
|dismorphia, when I slack on calorie intake or miss the gym for illness
|etc I just feel way too skinny again. I'm almost 40 though so I should
|probably just appreciate the metabolism while I still have it haha
|u/AverellCZ - 22 minutes
|
|Mine is super slow, losing even 1 kilo is a struggle despite workouts
|and watching calorie intake.
|u/Csatari - 16 minutes
|
|Opposite end of the spectrum for sure. I've heard of testing you
|can get done to see your genetic makeup and how your body responds
|to foods based on your genes. Might be worth looking into with a
|dietician if watching calories alone isn't showing you results
|u/zack-ian - 4 hours
|
|To feel less guilty about eating burger.
|u/CherryFront9897 - 4 hours
|
|Idk, maybe coz of my EX.
|u/NotSoCrazyHuman - 4 hours
|
|Im small, muscles need to be bigger
|u/regnarbensin_ - 4 hours
|
|I’m tall and thin. When I let myself go, all the fat goes to my belly
|and my chin in a very bad way. Some guys can rock a dad bod but I
|can’t. I feel happier when I like what I see in the mirror so I strive
|for that.
|u/saltypikachu12 - 4 hours
|
|My gym will auto text me based on my visit history that they haven’t
|seen me around and to “don’t quit now!!” and it makes me feel guilty
|u/EuphobouGGy - 4 hours
|
|I want to be healthy and happy but I also want to be with attractive
|people, namely my significant other. If I'm with and deserve a good
|looking person, so does she.
|u/Lanky_Audience_4848 - 4 hours
|
|Once I start going it’s pretty easy to keep going be ages I feel
|better. Once I stop going it’s hard as hell to start again. Tomorrows
|the day
|u/iriemexican - 4 hours
|
|How much harder it is to restart again.
|u/UnluckyCustard8130 - 4 hours
|
|Discipline
|u/Tsx_Zay - 4 hours
|
|The honest and absolute fear that once I’m out of shape I’ll never be
|able to get back so i choose to at least do something to not start the
|path of getting out of shape
|u/arkofjoy - 4 hours
|
|Dem gains. I got myself up to 6 laps of the pool, then I got sick for 2
|weeks and then was travelling for 10 days. After a month or so I
|finally got back to the pool. And was totally fucked after 3 laps.
|u/iLoveRitz - 4 hours
|
|Vanity and I think my depression sometimes
|u/bigmediumsmaller - 4 hours
|
|Johnny Elbows
|u/East_Wish2948 - 4 hours
|
|I cant sleep/enjoy food well enough if I am not exhausted and hungry.
|u/imjustagirl69x - 4 hours
|
|The fact that I am losing weight.
|u/Shour_always_aloof - 4 hours
|
|A family history of obesity and heart disease.
|u/BurnBabyBurrrn - 4 hours
|
|The after feeling. It makes a great day.
|u/BlizzWizzzz - 4 hours
|
|I need to train trade mental pain for physical pain on a regular basis
|to feel good.
|u/ccutiedollteen - 4 hours
|
|Looking cute, feeling strong, and that post-gym glow hits different.
|Plus, blasting my playlist makes it fun.
|u/bryans_alright - 4 hours
|
|I need a friend to help me get the motivation
|u/BeautifulMusee - 4 hours
|
|I show up because I know consistency equals progress. Every session is
|a step closer to feeling stronger, both physically and mentally.
|u/SweetiePixiee - 4 hours
|
|i'll go crazy if i don't.
|u/likerunninginadream - 4 hours
|
|My gym crush who I get to see
|u/Fuzzy_Jaguar552 - 4 hours
|
|I tried to commit suicide a while back. It helped me stop my urges to
|self harm since lifting weights helped shift my mind off things.
|u/PickleKey4592 - 3 hours
|
|It helped me lose nearly 11 stone in weight naturally
|u/sketchysketchist - 3 hours
|
|I just really wanted to get stronger. I told myself in 3 months I can
|slack off here and there. Three months came and I didn’t want to slack
|off until I got sick. Eventually 6 months pass and now I can’t imagine
|skipping my workout routine.
|u/nessahe - 3 hours
|
|Progress and mental clarity.
|u/ABluntForcedDisTrama - 3 hours
|
|I have a bomb ass body and I want to maintain it
|u/Amandatoryx - 3 hours
|
|Knowing that I feel and look crappy when I don’t. I also want to stay
|healthy and fit so I can enjoy life as long as possible.
|u/Funny-Bear - 3 hours
|
|Back in my 20s, it was due to boredom and having too much energy. Now
|in my 40s, it’s my social outlet. And to get away from the kids at
|home.
|u/somethingshewrotea - 2 hours
|
|Mental clarity
|u/ChloeRadiant - 2 hours
|
|because it keeps me focused and healthy, and pushes me to be better
|version of myself!
|u/Asleep_Photo_2940 - 1 hour
|
|To burn memories, not calories
|u/Suitable-Sentence667 - 1 hour
|
|Got to become a pokemon master someday
|u/mixxbg - 1 hour
|
|Absolutely nothing that's why Im struggling so hard to keep going.
|u/twerkforpresident - 56 minutes
|
|It has become a part of my routine so missing it feels weird.
|u/ForeignZombie7731 - 4 hours
|
|Chance to see a wardrobe malfunction
|u/Mediumaverageness - 5 hours
|
|The 20€ automatically paid from my account every month
|u/H4loR4ptor - 4 hours
|
|▪︎_▪︎
|u/GenericUsername19892 - 4 hours
|
|The last time I was in a gym I was fixing their computer, and than was
|like 9 years ago.
|u/Only_Teaching_4869 - 4 hours
|
|The hydro-massage I “allow” myself to do afterwards
|u/Edgimos - 4 hours
|
|The cute girl at the gym
|u/313deezy - 4 hours
|
|The hardest part is getting there
|u/CasualSkin121 - 4 hours
|
|Fight racist.
|u/maytossaway - 4 hours
|
|The phrase in Latin is "Mens sana in corpore sano," which translates to
|"A healthy mind in a healthy body." And of course the gains of
|change to thy body. When one thinks about it it's a neverending work.
|So now I have to keep going because I simply don't want to lose what I
|gained.
|u/VioletHuesx - 3 hours
|
|I'll wait for comments here to boom!! I'll be starting next year and
|I'll take notes of them! thankyou in advance!
|u/WaZeedeGij - 3 hours
|
|My body starts hurting if I don't.
|u/SourMilk69420 - 3 hours
|
|honestly it’s an addiction atp, once u build it into ur daily schedule
|it becomes easier
|u/Strange-Catch6862 - 3 hours
|
|No pain No gain
|u/JewellKrueger34 - 3 hours
|
|I feel energetic and happy when I leave after breaking a sweat
|u/pistol-pete19 - 3 hours
|
|I feel like a bad person if I don’t exercise.
|u/Organic-Theory-78 - 3 hours
|
|It's the only thing that helped me battle dépression, therapy was
|useless. Now I just love to go, my body feels better, I push out all
|my anger against those barbells, and i get more and more compliments
|from people on my physique which after teenage years being a skelleton
|feels nice. Not gonna lie when the last girl i met kept touching my
|biceps and loving it I just want to keep getting more buff. I want my
|next gf to find me hot and sexy.
|u/csch1992 - 3 hours
|
|I don't
|u/disterb - 1 hour
|
|you should
|u/InfillDeveloper748 - 3 hours
|
|The way I feel after. The pain of feeling like shit and not being happy
|with myself outweighs the struggles I have with working out. Just keep
|grinding.
|u/Strong_Sample9301 - 3 hours
|
|wanting to live long with my spouse
|u/obviouslyanonymous7 - 3 hours
|
|Mental health, physical health, noticing the changes in my body....and
|probably a little autism too 🤏🏻
|u/Ivyblogs - 3 hours
|
|Cute gym clothes 😃
|u/Gorgeous12Muse - 2 hours
|
|Looking in the mirror and finally seeing muscle definition where I used
|to only see flaws. Took two years but damn was it worth it.
|u/KamoMustafaWWE - 2 hours
|
|It used to be the dream to lose fat and muscle. I didn't have much time
|to exercise during the day, but I took it seriously, the I realized
|that my diet was all wrong and that's why I hit a midpoint. So I'm
|taking exercise off until I don't have school or chores to worry about.
|u/Lockhartking - 2 hours
|
|My co-workers giving me a hard time when I don't go with them.
|u/True-Committee-3485 - 2 hours
|
|I would love to join a gym if the memberships weren’t so shady!!
|u/vamos_sosus - 2 hours
|
|Just looking at how pathetic I look in the mirror is enough for me
|u/ElayTacos - 1 hour
|
|Being told all your life that you're not good enough because you're fat
|will pretty much solidify your need to lose weight. I love me, but I
|need someone to laugh with and talk with and hold me and kiss me, and
|so far in 43 years I'm too fat for everyone I'm compatible with. So I
|keep trying.
|u/Prior_Post_7304 - 1 hour
|
|I wont go to gym i do it at home
|u/mzdxds - 1 hour
|
|I started noticing women looks on me happening more often after hitting
|the gym for quite some time. I bought new clothes, few suits and nice
|shirts and I don't loose a chance to wear them everyday. I feel good
|now.
|u/Mistabobalina - 1 hour
|
|Mental relief
|u/butchudidit - 1 hour
|
|Looking good naked
|u/Paganidol64 - 1 hour
|
|Spite
|u/FitStrangerPlus - 1 hour
|
|I don't have money for old-age healthcare
|u/raas94 - 1 hour
|
|I love the feeling of being exhausted by exercise.
|u/masiker31 - 1 hour
|
|It helps me sleep. If I don’t work out I’ll get jittery and can’t fall
|asleep.
|u/Late_Low_8901 - 1 hour
|
|I actually enjoy my exercise classes. Someone tells me what to do and I
|just have to focus on breathing and I feel amazing at the end. I also
|have made friends in those classes whose phone numbers I don't have, so
|I know they're expecting to see me twice a week and when they tell me
|they see the difference in my abilities it means the world to me. It's
|also just nice to chit chat with them. I also tell myself I can eat
|whatever I want if I keep being consistent with the gym.
|u/futuremathwiz - 1 hour
|
|My dopamine receptors are fucked, this is what gets me cognitively
|ready for the day
|u/Frequent-Ambition636 - 1 hour
|
|"If one man can hold you down then two men can fuck you" - Justin
|Gaethje
|u/Galactus1701 - 1 hour
|
|Not wanting to be fat and wanting to stay active.
|u/Master_Zombie_1212 - 1 hour
|
|For me habit… I go everyday, six days a week 530 to 7 am.
|u/ShadowBannedAugustus - 1 hour
|
|I just like it. Discipline and motivation are both overrated. The key
|to fitness is to find sports that you enjoy.
|u/kamimamita_ - 1 hour
|
|Getting to look like a superhero is cool as hell, and the process is
|fun too
|u/Iamalreadypeeled - 1 hour
|
|A six pack. Basic but it makes my lazy brain take a holiday
|u/Professional_Pace928 - 1 hour
|
|It's one of the tools I use in looking after my health.
|u/SpiritusUltio - 1 hour
|
|Maintaining my physique, health and levels of
|endurance/strength/energy. Basically..IT FEELS GREAT!
|u/Anonymous8776 - 1 hour
|
|Girls
|u/PDiddleMeDaddy - 1 hour
|
|Self hatred, if I don't.
|u/Truthordare82 - 1 hour
|
|Watching the progress, and specially, more style options are possible
|as your physique is getting better, who doesn’t want to look good? 😉 I
|was wearing all XL until 2021, now, sometimes I even wear S, and mostly
|M sizes.
|u/Ancient_Common8712 - 1 hour
|
|even the littlest of progress is still progress and you won’t ever see
|it if you’re not consistent
|u/Capable_Equipment700 - 59 minutes
|
|If not I’ll have a mental break down. It’s therapy
|u/DeciderOfAllThings - 46 minutes
|
|First few months was self hatred, next few months was excitement over
|visible results, past few has been routine. It just feels like a normal
|part of my day now. It'd be weird to not work out. Just keep going, it
|eventually becomes habit.
|u/hotcaker - 41 minutes
|
|the plumps in the hot tub
|u/Eastern-Recording-53 - 37 minutes
|
|Tits and tight leggings
|u/AverellCZ - 26 minutes
|
|Paying for a personal trainer. Otherwise I would have never managed the
|initial period. Now it's starting to become a habit and I don't want to
|lose the progress I made. And I still have goals.
|u/3chickennugget - 21 minutes
|
|big muscular men in the gym
|u/vengadoresocho - 19 minutes
|
|Crippling guilt for missing a day.
|u/Possible-Ad-1096 - 16 minutes
|
|For me I was going to the gym 4 days a week for 7 months straight and
|all it took was me getting a personal trainer that was kinda mean lol.
|I was kinda intimidated by her so to avoid any awkwardness I made sure
|I showed up to every session. Plus she held me accountable which I
|loved. I saw changes in my body after just a month.
|u/Reasonable_Reach_621 - 15 minutes
|
|The shame of the trainer.
|u/averybritishfilipina - 14 minutes
|
|Three things: 1. The membership fee I paid for. 2. The effects of
|working out to my mental health. 3. The way it helps my heart and lungs
|to breathe properly.
|u/oldhagbag - 8 minutes
|
|The pay check- I work there. But seriously, it is super cathartic to
|me- it makes me feel like I’ve achieved something and has become such a
|part of my routine that I feel off if I don’t go.
|u/Mattriox - 7 minutes
|
|Mental wellbeing is improving if I go, even when it's only 1 time every
|week it's a victory 😁
|u/WhyAlwaysBored - 4 minutes
|
|Pain and exhaustion feels good. Makes my overthinking mind shut up for
|sometime.
|u/jess_is_radioactive - 42 minutes
|
|I don't want my husband to have an ugly wife who doesn't take care of
|herself and is within her BMI
|u/ethan_hunt_9549 - 5 hours
|
|beautiful women who like to show off the goods. it's awesome
|u/I_might_be_weasel - 5 hours
|
|https://youtu.be/T_mgeJBtcAg?si=CEPfm5yjTgurOoNv
|u/TemperatureFirm5905 - 4 hours
|
|If you like hot women and hot women like men with some muscle tone
|guess what you should do!!! That’s about it. The lies about personal
|confidence or actually needing that strength is a lie. Some guys might
|become more confident because they can look down on other guys but for
|me it’s like idk man do you automatically bend the knee if someone is
|bigger than you? I sure as heck don’t I grabs a gun and I puts a bullet
|in that chamber and I prays for the discipline to keeps my index finger
|from bending.
|