# 2024-07-30 11:13:24.095757 UTC (+0000)

Brcon2024: QiGong Self-Training

Brcon is not an average conference of sitting down, looking at your
laptop and repeatedly seeing bsods because your company enfoces
clownstrike restrictions.

At brcon we work on our body too - self-reflection and
self-consciousness.

To do so and for your preparation of brcon, for the morning training, I
present you the anma/qi gong daily self-routine for a long life:

Do not follow the instructions without thinking through your individual
medical conditions. Modify in a practical ense.


1.) Repose quietly, swallow any saliva and do deep breathing into your
    belly.

Whenever there is any massage/pressure on your body, always try to breath
out while applying.

Try to apply everything at least nine times.

2.) From below the throat massage with your hand palms down to your belly
    button.

3.) Massage using your fingers the bones in front and behind your ears.

4.) Using your thumbs, massage below your eyebrow bones.

5.) Pinch the nose nose and move it from side to side.

6.) Using the palms of your hand, place both hands over the ears,
    exhaling while pressing. Quickly remove remove hands.

7.) Using the fingers, lighly press the eyes; pinch the nostrils closed
    and breath out through the mouth.

8.) From the neck down the arm, using the hand of the opposite side,
    massage with light squeezing motions. End by massaging the back and palm
    of the hand. Repeat on both sides.

9.) Place the hands at the side with the thumbs stretched behind and
    beneath the body. Massage next to your back/spine down from as high as
    you can reach as low as you can reach on your back.

10.) Massage down the front of the thighs ending at the knees.

11.) Firmly pressure massage the back of your thighs to the outer side of
     your lower legs.

12.) Sit down or do it while standing. Make your fingers around the thumb
     form a fist. Pressure massage the sole of your feet.

12.) With index finger and thumb gently roll the toes one by one.

13.) Place the fingers between the ribs and rib cage and gently pull the
     ribs towards the side, opening the chest.

14.) Massage on the lower end of the rib cage on the side of your body
     the end of those ribs in a circular way.

15.) Massage downwards with the fingers on the front of your belly from
     the ribs to the legs.

16.) Press firmly above your stomach.

17.) Apply some pressure from your neck on a line to your stomach over
     the front.

We will train this at brcon2024 in the morning plus some extensions
depending on the conditions of the attendees. :-)

Have fun!

Sincerely yours,

20h
Chief Medical Officer (CMO)